In reverse order, of course...
10. More than 10 days completely OFF the bike in a row
9. Spin Classes
8. LSD miles
7. High Cadence Drills
6. Low Cadence Drills
5. One legged drills
4. "Muscular Endurance" Intervals (what the hell does this even mean?)
3. Power Cranking
2. Rotor Cranking
1. Weight training for their legs
next... the things I will be prescribing.
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